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Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Monday, September 10, 2012

CHAKRA WAVE FUNCTIONS

How the Chakras link to human brain wave functions.

The Seven Chakras of the human body are relatable to the seven primary brain wave frequencies that determine mental states. Delta waves which have a frequency of 0-4 Hz occur in the brain during deep sleep. Alpha waves (8-12 Hz) occur within the brain when the eyes are closed. Beta waves (13-30 Hz) occur within the brain when the eyes are open. However, the function of other brain waves, such as theta for example, is not well understood by scientists. Although it may have some correspondence either to sexual intercourse, or REM sleep.


By understanding what functions the different brain waves regulate we can create a systematised correspondence between it and the chakras. Starting with the Base Chakra then, we have;

Delta waves (0-4 Hertz); before you go asleep meditate on the base chakra.
Theta waves (6-10 Hz); before or during sexual intercourse meditate on the Sacral Chakra.
Alpha waves (8-12 Hz); when meditating with the eyes closed concentrate on the Solar Plexus.
Beta waves (13-30 Hz); when meditating with eyes open focus on the Heart Chakra.
Lamda (25-40 Hz): When speaking, reciting mantras, singing etc. rest in the Throat Chakra.
Gamma (25-100 Hz); Meditating on compassion in the Anja Chakra.
Psi (100+ Hz); Meditation on either transcendence or death should be concerned with the Crown Chakra.

These methods could be employed by themselves or in conjunction with Binaural Beats. But as in the case of binaural beats I suggest extreme caution when practicing any of the above exercises as they are very powerful. You should only attempt these meditations for a few minutes at a time and only when you feel like it, otherwise you may suffer a mental crash.



Friday, August 31, 2012

EARS ARE 'WEARD'


During meditation people are often asked to focus one or other the glands in the human brain; either the Pineal or Pituitary glands. This can serve as an annoyance to meditators, because in the first instance it is difficult to locate either of these glands accurately. You can't just open up your brain and take a look inside... And in the second instance, because it is difficult to see how remaining quiet and present with either of these glands is really going to cause them to activate or 'open'. Another problem with these exercises is the close proximity between the pineal gland – region closely related to compassionate feelings – and the amygdala, which controls fear and the flight or fight mechanism. It is obviously more beneficial to focus on the pineal gland then on the amygdala, therefore.

The human ear is a message written in flesh on the sides of our heads. The very shape of the ear is a riddle calling for an answer to be heard. Why are human ears shaped the way they are? Surely they could operate just as well simply as holes or featureless parabolas. And yet they express this convoluted form that is unique to each individual. Why?

Well, for a start the round shape of the ear closely imitates the shape of the cranium itself. Seeing as how these two prominent sense organs sit on either side of the head, it could mean that they are - in some way - trying to tell us about the shape of the brain matter within. I believe the ears are like a map made of cartilage, giving us a fractal cross-section of the brain that is not merely representative, but actually hardwired into the brain via a most sophisticated hardware of blood and nerve-endings.

Therefore, the ear is like a computer terminal that can be used to access parts of the brain (such as the Pineal Gland) from an external mode rather than an imprecise and messy internal one.

Now I know that there those who might contest this view, saying how the shape of the human ear helps reflect sound into the ear drum, or some other thing. But such mundane observations and explanations as 'Ears, they make you hear," will not be entertained here.

I believe that the human ear is the weirdest sense organ of the all. It is because of this 'weardness' that the human ear is possessed of a rich occult significance. This occult significance leads right back to what we were saying earlier on; about how the ear can be used to trigger areas of the brain that are beneficial to meditational practice. We can 'hear' with the ear, or we can be 'here' with it. In this case 'here' means to be present.


By applying a moderate (slight) amount of pressure with the fingertips we can activate the different regions of the brain by an external and instantaneous process. No more sitting around messing up your meditation thinking about whether or not you are in the right region of the brain. By touching your ear on the points stipulated in the diagram you will receive the desired reaction almost instantly.

The Green Dot in the image represents the area on the ear that conforms to the pituitary gland in the average brain. The Red, Blue, and Yellow dots therefore conform to the Third Eye, the Pineal Gland and the Crown Chakra, respectively.

By touching the Red and the Blue areas in tandem you will have activated the pineal gland and its gateway, the Third Eye together. Likewise, touching the Yellow and Green areas will allow you to access the Pituitary and Crown Chakra used in the Transcendental meditation phase.

This approach has some obvious resemblances to reflexology, but meditation is still required on the practitioner's part. OSVH.

Monday, August 6, 2012

THE BREATH OF THE MID-SLEEP

Or How To Fix the Air


When all images and thoughts have been silenced in the mind, we can truly begin to focus on the conscious self. At this point the conscious mind may appear to shrink in size. While this is happening remain focused on your breath. Soon you will encounter what I call the breath of Mid-Sleep.

When starting out meditating you may find yourself nodding off. When this happens the head usually dips and you wake yourself back up again. This is the sharp drop-off towards deep sleep. What we are trying to achieve in this meditation exercise is a slow gradient in which the mind or body never actually gets to fall asleep. No doubt you will have experienced this sensation many times throughout your life. It comes when you are just about to drift off -- the mind is quiet, the breathing becomes heavier and then you either wake up again or lose consciousness entirely.

Although this type of breathing occurs naturally when one is asleep, it is harder to reproduce while awake.

When you rest in the nature of mind; devoid of all thought and imagery, begin focusing on the breath. Not only will you be able to feel the breath much clearer, but you will actually become it. The air will seem thicker in your lungs, and yet at the same time fresher.

The Breath of Mid-Sleep could also be called the Double Breath, this is because it feels like you breathe twice, for each inhale. First you draw the air into your lungs, but then you draw more in on top of it. The second bout of air pushes down on the first and then when the resistance is overcome, the two flow passed one other. This is a very pleasurable sensation and is no doubt what stimulates the body into producing the chemical which sends one off to sleep.

It is well known that the body repairs itself during sleep, in response to this chemical. Therefore the Breath of Mid-Sleep is conducive to the repair of the body and should be recognised as such. Conscious recognition and direction from the meditator will speed the process of recovery.

From this more substantial air the ethereal body is able to manifest dreams. It is even possible that if the meditator were to become adept enough that he/she could use this breath to manifest dream objects, and people, in the real world. Literally, manifesting physical objects from 'thin air'.

The Alchemists believed that natural things were divested of a 'life-force' and could be harnessed through alchemical processes. The most notable of these processes is called the Fire of Recirculation. Basically, a liquid that was deemed to have a substantial amount of life-force associated with it (i.e. dew, grape juice, or even urine) is placed over a steady flame, causing the fluid to gently convect. It was believed that if this level of heat was maintained for 3 years the alchemist would produce the Philosopher's Stone. In a sense, the Breath of Mid-Sleep can be seen to be analogous to the Fire of Recirculation, because air contains a very potent life-force and is continuously recirculated throughout the lungs and the body. Unlike urine or grape juice, however, the air cannot be consolidated into the Philosopher's Stone by means of heat. However, as I have already shown, the Breath of the Mid-Sleep is an effective way of 'fixing' the air (or to make it heavier), and so it is certain that the positive effects of this meditation on the body are akin to those of the Stone of the Philosophers.

When you are confident that you can create the Breath of Mid-Sleep with ease, begin to raise consciousness, back out of itself and back into the normal world. Continue to breathe in this fashion for some time, whilst remaining conscious of your surroundings.

MEDITATION METHOD


The Mind-body Inferface.

There are two main obstacles to obtaining Nirvana. The first is the ego that is obsessed with the up keep and maintenance of the body. It is of course very important to maintain a healthy body, but the mind should feel detached from all physical pain or concern for its physical well-being, from moment to moment. A great number of the relationship problems that we face between people are due to the ego attempting to ensure that body is comfortable, that it is well fed and looked after. This is all well and good, but it should not be done at the expense of others. The conscious mind is entirely connected with the body but this does not mean that it should identify with it on every level. The mind must seek to be in control of the body at all times, and be detached from its sufferings, which are in any case only a product of a perceived lack, generated by the conscious mind in the first place. No great pains are needed in this endeavor, and this goes without saying, because the main aim of meditational practice is to relieve suffering and its ills.

The next obstacle is the ego itself. The ego is used to getting what it needs for the up keep of the body, and in times of scarcity it will go to extraordinary lengths to achieve it. This type of tenacity is admirable, but it shows the single-minded nature of the ego. It is singularly focused upon itself and its own well-being. The ego likes to mull things over and it will invariably bring up some occasion when it feels that you did not conform to the strict command; to always be on top and in the lead. This feeling of failure will cause a physical i.e. emotional response, that will make the self aware again. Having already mastered a level of control over our own bodies, halting the meddlesome ego and its contiguous emotional response is no longer so daunting a task.

The frequency with which the ego brings up memories in which you feel inadequate is to be considered a blessing, as it provides ample opportunity for you to get proficient at halting its machinations and showing the ego that it is ultimately you who are in control of your physical and mental states.

During the meditation, close your eyes and focus on the mind. The mind encompasses all things; the sensations of the body, the immediate environment as well as our sense of self. The body is certainly apart of the mind's remit but it is not the intended focus of meditation, it is rather a canvas or foundation on which the conscious self rests. Focus on that self. It is a strange and beautiful place. It has no real position, no real boundaries or focus, and yet it has what we call its own 'perspective'. When consciousness is not focused upon, it becomes heavy and makes a dint or depression in the mind. This is the negative or gravitic aspect of consciousness. When we focus upon our own consciousness we see that it is positive or radiant. This positive energy exerts the same amount of force in every direction of space-time, and so it is weightless. The negative gravity aspect of the mind is cancelled out by the positive electromagnetic aspect and vice versa. But concentration on one or the other will cause it to be noticed.

When the meditator gains a proficiency in stopping all thought and focusing on their consciousness, they will notice that their mind drifts. Conscious focus will lapse and thoughts will spring into the mind. Often times the meditator will be almost unaware that they are thinking about anything, and certainly unaware that they have deviated from the main point of the meditation, which is to still all thought. However, this is a necessary part of the process and should not be seen as some kind of failure to meet with the principles of the meditation. For example, if the thoughts are concerned with aspects of the past in which the meditator feels as if they have wronged someone or embarrassed themselves, these thoughts will instigate an emotional response. This negative emotional response will be noted by the conscious self and you will then be able to stop that process in its tracks and return to the act of focusing on the mind.

Once this game has gone on for long enough, and you find yourself getting better and better at it, the focus of the game will shift. At this point the mind is almost on the cusp of hypnogogic visions and you may begin to see images played out in front of you. These visions might be surprising or even terrifying, but again the purpose is to remain in control of your mental, physical and emotional states. When this is done you are showing your mind that you are not afraid of these visions, and that you are aware that they are just another aspect of your mind, like that of the ego, the physical and emotional bodies. When this happens the images will dissolve.


Tuesday, September 6, 2011

2011: An Inner Space Odyssey

Stanley Kubrick's 2001: A Space Odyssey is a slow and masterful telling of man's ascent from primitive ape-man to space-faring astronaut, and eventually to cosmic being. The movie is unusual in that not a word is spoken for the first 25 mins, as the director instead focuses his attention on the grunts of the early human hominids and the glorious strings of Johann Strauss.  It is no surprise then, that the movie should induce an almost meditative state in the viewer, as they wait between long bouts of quietude for any hint of action or dialogue. An important part of the practice of meditation is the ability to focus on one's breath. In 2001, the audience is subjected to the sound of Dave Bowman's breathing (and nothing else) for several minutes, as he ventures outside of the spacecraft to replace a faulty unit.

If I am correct in my assertion that 2001 is an attempt to make a movie capable of putting its audience in a trance-like state, then presumably the story-line should reflect this.

2001: A Space Odyssey is about a manned mission to the planet Jupiter that goes awry when the ship's on board computer starts killing of its crew members. As the sole surviving member of the ship, Bowman must re-enter the spaceship and deactivate the computer: HAL 9000. What follows is probably one of the most moving scenes in the entire film, in which Bowman removes each of Hal's memory cassettes one by one, effectively killing him. From a transcendental meditation point of view this is the equivalent to dismantling of the ego. Once Bowman has accomplished this unpleasant task he is free to go on his epic journey of self-discovery (through the monolith) and arrive safely at the centre of the Universe.

From this perspective, Kubrick seems to be suggesting that without dismantling the ego - whose possessive nature is touted as being the cause of all mankind's wars and woes - humanity will never be able to progress to that transcendental state, which to quote Bowman himself is "full of stars". The defective nature of the ego is embodied in the concept of the thinking computer, which is well known to be incapable of processing two conflicting pieces of information at the same time. HAL developes his homicidal tendencies in response to just such a conflict arising between his programming, which tells him not to lie, and his orders, telling him to conceal the truth. Kubrick appears to be saying that in order for humanity to evolve and survive its war-like nature, mankind must get beyond the black and white thinking of rationality and morality towards a more dualistic state of being, and possibly a more open and inclusive society.

This change must occur on an individual and internal basis, as much as on the societal level, although it is still too early to predict if Kubrick was correct that this change would come in the 21 Century.

For those amonst you who resist the idea of dismantling the ego, as it might imply a total character assassination, let me remind you that in the sequel 2010: A Space Odysssey, HAL is resurrected as a cosmic being to help Bowman in his role as ambassador of Earth. The ego, like the self, never really dies it just becomes transformed, and as it does so, it is said to dispense with its violent and dominating nature to assist in the total being.

That time is now, potentially, at hand.

Saturday, August 27, 2011

52, 53



52. People say that the world is a reflection of the self, but we could just as easily say the opposite is true, and that you are a reflection of the world. This is indeed the case as all of our beliefs, ideals and modalities were shaped and molded by the world outside. If our mind is nothing more than the surface of some sort of mental mirror, a quantum horizon where information and light from the world stops, then all we really are is what we see around us; the mountains, the trees and the sky. What we are not, however, is all the human beings that we meet, for they are also mirrors reflecting the world around them, all be it from a different position. Neither are we to consider ourselves as the same as any of the products or inventions of man, which appear to be distilled products of the natural energy of the environment.
When we walk around the natural environment - all the time keeping what I have just said in mind - we realise that we are indistinguishable from it. We, therefore, neither think nor criticize, for how can a mountain or a tree hope to criticize itself, when it has no more thoughts or language in which to do so? There are times when we can get feedback from the environment, for example, when we catch our reflection in the shop-glass, or as I have said earlier, when we encounter another human bipedal mirror. The effect that our physical make-up and mental composure has on these people is visible in the form of vibrations. People will be seen to shudder; either in disgust or with pleasure, or they will behave entirely indifferent towards you.

53. Plato said "We do not learn new things, we remember them". One possible explanation for this reasoned statement is that our physical bodies encompass so much more area of space time than is visible to us at any given moment. At some point in the future, we may learn something that we never thought possible for us to know, and yet when we look at our bodies from a fourth dimensional perspective that information is already there within in us, we have simply not been privileged access to it. But, from time to time, people are granted access to possible future states of their body through dreams or practical divining methods. These methods must short cut the 3rd dimension and access information already stored within the 4D brain-body. In short, the brain must be capable of traveling the superhighways of the 4th dimension like spiders crawling the internet, with the objective of accessing data, which under normal circumstances we are not given privileged access to.*
 *A way to access this data, would probably be just to visualise, or think about, the information you are looking for, and then relax, breathe, let the spiders crawl the web and wait for the looked for information to be presented to you in good time.


Friday, August 26, 2011

47-51


47. When you are at an advanced stage of meditation, when thoughts no longer come with such increasing regularity, bring your mind your attention to bear upon the mind. This concentration should begin to manifest as an area of minor tension within the mind. Next, focus your attention on your attention itself - what was once focused inwards will now be expanding outwards - causing your tension to peel back like the skin of an orange; bringing with it much relaxation.

48. Aldous Huxley called the senses "the doors of perception." Even with the eyes closed, it is clear that these doors are wide open. It the world, which is so huge, can enter through these doors, then surely the mind can also pass through and escape into the world.

49. When a person is meditating, the positions of his arms and legs may develop the proprioception of a hexagonal mobius strip; or Penrose Hexagon.
50. According to Castaneda's alleged teacher Don Juan, the primary goal of a sorcerer is "to stop time." Although Don Juan is by no means explicit on how to go about doing this, I believe that he is merely telling us to stay in the present moment. To match the velocity of the present moment, without cares or distractions, requires continuous energy and concentration. Only by matching its velocity can you appreciate just how fast time is actually going. Like Einsteins theory of Special Relativity, which states that in order to stop time you must travel at the speed of light; so, we are told, to stop time we must also travel at the speed of mind. The Brahman of the East have a statement in the Brahma-samhita, which says something similar; Just ride the airplane which runs at the speed of mind. Stopping time means achieve the same level of constant flow, so as to be unaware of its passage what-so-ever.

51. There are no good or bad emotions. All emotions are just different electro-static fields which are incapable of possessing such a distinction. But how then, you might ask, do I sense that one emotion is good and another bad? I will tell you. Many of us do not want to feel bad, or have negative emotions, and so we resist any such emotions with our minds, as they arise. Unfortunately, we are not always aware that the chemical and electrical basis of our emotions is actually an internal energetic imbalance in our bodily system. This emotionally charged energy which, as I have said already, is neither good nor bad, wishes to flow freely through our bodies, just as we allow positive emotions to do without much thought or coersion. It is only our resistance, or impedance, to the flow of electrical energy in our bodies, which precipitates the unpleasant feelings we associate with these types of emotions.
Allow these emotions to flow freely through your body unimpeded and you will realise that they are not dangerous or harmful, in fact, they have a quality and an energy that is most exhilarating. Let us be clear, however, although I am saying that I wish you to experience these emotions freely, I do not want you to act upon them in the same way. Once you have experienced these feelings or sensations, you will realise that they are not really motivating you to do anything - good or bad. They merely wish to move freely from one energy level to another.

Friday, August 5, 2011

Post 33

Dreams have been interpreted as a place for the mind to act out its most intimate desires; a place to process complex ideas and information; or even as a means of prophecy and divination. Intense meditation can often dredge up memories of long forgotten dreams, dreams that appear not to fit into any of these pre-subscribed categories. Until, that is, the unexplained nocturnal visions are interpreted in terms of the current on-going meditational practice. Then, the dream will appear to the dreamer as a complex analogy of whatever mental processes are taking place within the practitioner's meditational state at that very moment.
For example, whilst attempting to dissolve a feeling of melancholy from deep within my soul, I was reminded of a dream that is much too long and complex to get embroiled in here, but whose overriding theme was of moving into a house in the country surrounded by potato plants. What is remarkable about this is that the memory of the dream sprung from 4 or more years previous, and in all that time I had only ever thought about it once (when I recalled it upon waking).  Now, it could be that the mind possesses this extra-ordinary prescience only when it comes to the trials and tribulations of meditation, or it could be that in this state, the mind can adjust the meaning of any amorphous situation to suit its needs at that very instant. But either way it shows that this area of the mind is capable of a kind of situational synaethesia, being able to convert external experiences into internal disputes or resolutions. This is a very remarkable feat, indeed - but it makes me wonder; Is this is not what we are always doing with every moment of our waking lives?


Saturday, May 28, 2011

Fragment 13.


13. Note on Meditation; Each breath, during meditation, is like a train moving from one station to another. 
As you breath in imagine that the air remains static, while it is your body which moves forward to absorb it. You are now ahead of yourself, having left your energy body in the dust. Then, just as you are about to breath out, imagine that your energy body rushes forward to meet with you from behind. As you exhale, your energy body catches up with your physical body. Repeat the process, as many times as is necessary.

Wednesday, April 20, 2011

Fragment 4.


4.

Notes on meditations; when we mediate we are taught to clear our mind of all thoughts. When the mind is free of all thought, we say that it is resting in the nature of mind. In this state, we must remain watchful so that we do not succumb to our thoughts. So we watch our mind as it rests in the nature of mind. We are the mind concentrating upon the mind concentrating upon itself. This automatic feedback loop creates an small space within the mind; about the size and shape of an egg. This egg is filled with the first material or prime matter of the Universe. It only exists for as long as you concentrate and, as long as you concentrate it doesn’t exist. It is the Ain Soph; the Nothing that existed before everything, and the Nothing in which everything will exist in forever.

Fragment 2.

2.
If you have looked into the back of the mirror and gone blind, if you have launched yourself off the precipise of your mind; do not worry. Take your Thrice Blessed and broken mind in your arms and comfort it. It is your child, guide it, nurture it, teach it to see again and love. You are your own son, and daughter, your own wife and husband. The child sits on top, in the nest of your making, furiously contemplating the world; let it. Beneath the child should be the mother or father, there to comfort the child whenever it is lost or afraid. When all is well mother and father can relax, but every now and then, one or other may need encouragement; to play the games that people play.

Wednesday, March 9, 2011

RUE DE SALVIA

The mind altering drug Salvia Divinorum has been legally available to buy over the counter in many countries for some time now. The plant, which is a member of the Sage family, is generally smoked, wherein it produces an altered state of consciousness; lasting for anything up to fifteen minutes. It is often said that psychedelic experiences tend to vary greatly from person to person. However, in researching user's accounts of the drug on the website Erowid, I have identified a number of persistent themes running throughout the course of a Salvia trip. Experiences which are common to most users, who take a moderate dosage, include;

the experience of being pushed or pulled (also known as Salvia Gravity)
being ripped apart and stuck back together
being folded or forced face first into a corner (also Salvia Gravity)
being told that the world is an illusion

Of these, the first three experiences are inextricably linked, in that they all represent the same process of being blown or pushed around the lines and vertices of an undefined polytope. The method by which this process occurs has been defined as Salvia Gravity, and this includes the feelings of motion, dissolution and resolution, and of course the feeling of being pressed into a corner. An attempt to describe the experience of a Salvia trip in terms of hyperbolic geometry can be found here.

From what I can gather, the experience most people have of Salvia is profoundly negative. Their fits of laughter are merely a defense mechanism to distract them from their uneasy terror. Having said this, immediate, and long term, after effects can be very positive. I would only advise people to try this drug if they are well practiced in the art of meditation, or have an open, confident, relaxed frame of mind; in which case you probably don't need to take this drug at all. Congratulations!

If you do, however, manage to take this drug, and find yourself in the unpleasant situations described above, you could try one or more of these practices;

1)  The conscious entity that resides within the Salvia Bardo does not have very good multitasking skills. It also appears that if you ask it a question it is under obligation to respond to you. By combining these two bits of information, you can easily distract the Salvia plant from its task by asking it repeat, rapid fire questions of a relevant nature. Normally, the entity is very abrupt, so try to ask him questions which are not of a simple 'yes' or 'no' answer. The fact that the entity is obliged to answer your questions suggests that it is a paid administrator, who you entered into contract with either when you smoked the bowl, or countless eons before hand.

2)   The Salvia Bardo is a holding mechanism for conscious awareness. Just as it is impossible for a passenger in a car to halt its movement by pressing in the opposite direction against the seat cover, it is impossible for a conscious life form to negate the motion of the Bardo mechanism while being swept along inside it. The only way to address your own forward motion in a vehicle that you have no control over is to bail out. You can bail out of a Salvia experience by peeling your consciousness away at a ninety degree angle to the mechanism while at rest. It is unclear if this is advisable however, as the salvia spirit itself suggests that you would be better to go through with the entire experience and have done with it.

Nevertheless, the ability to detach from the mechanism may be desirable, as it could afford you the opportunity to investigate the polychoron from an outsiders' perspective. You may even be able to get a hold of the Bardo Administrator, and get a look at the information on his out-dated computer screen; although I highly doubt this.

3)   Other methods of consolation during this difficult period include; singing mantras and counting the number of branch points or corners within the Bardo mechanism to get a better idea of its size.